Maintenance calories calculator male

How to Calculate Maintenance Calories By Rachel MacPherson BA. Though it differs depending on age and activity level adult males generally require 2000-3000 calories per day to maintain weight while adult females need around 1600-2400 according to the US Department of Health.

What Are Your Maintenance Calories Maintenance Calorie Calculator

Step 3 Multiply the result from Step-2 by 24.

. The average man needs 2700 kcal average calories per day The average women need 2200 kcal per day No doubt people have different metabolisms that burn energy at different rates. To find this number the calculator takes your RMR multiplied by your activity factor and multiplies that number by 10. To Lose Weight To determine your daily calorie needs to lose weight the.

Step 4 Find your lean factor depending on your body fat percentage as shown in the image below and multiply it as well. The body does not require many calories to simply survive. A food calorie calculator keeps track of all the calories you consume throughout the day and helps you assess whether you have consumed excess calories or a calorie deficit.

It is essential because it will further complement your weight loss journey. Step 1 Step on a weighing machine to find and calculate your body weight in kilograms. To lose weight If weight loss is the goal the USDA says.

At a moderate activity level moderate exercise 3 to 5 times per week he would need about 2822 calories per day to maintain his weight. If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range. Ad Track 21 nutrients for 200000 foods and 3000 brands.

10 percent 259 calories Because you use far more of the calories from protein for digestion than you do with fat or carbs make sure you reach your target amount of daily protein. Ad We Offer a Wide Range of Services to Help You Achieve Your Goals. MAINTENANCE CALCULATOR This calculator provides an accurate estimate for how many calories to eat to maintain your weight as well as guides for how much protein carbohydrates and fat to eat.

This is the lowest amount of recommended. The calories you need to stay the same weight are maintenance calories. It is no secret that calories play a significant role in weight management.

Please be advised that this calculator is not intended for those under the age of 18 under 5 ft. Calories carbs fat protein more. Some individuals have a more active lifestyle than others so not everybody requires the same number of calories each day.

2015-2020 Dietary Guidelines for Americans recommends not consuming less than 1600 calories per day for women or 2000 calories per day for men. Step 2 For men multiply the weight by 10. Use the form below to get started.

For women multiply the weight by 09. Use the calculator below to find out. Tall and 7 ft.

Maintenance Calorie Calculator Sale 51 Off Www Wtashows Com